![]() Take a shower or tub bath every day, using soap and water. Squirt the water from front to back, then gently dry yourself (also from front to back). ![]() Fill your peri bottle with comfortably warm water, and use after each time you use the restroom. This not only keeps the area clean, but can also be very soothing following a vaginal birth and/or episiotomy. DO NOT use tampons douches or powders - these may introduce bacteria to your healing uterus and cause infection.Īfter delivery of the baby, you will be given a peri bottle (plastic bottle) to squirt warm water over your perineum (area of the opening to your vagina) to keep it clean. At home, continue to use sanitary pads, and be sure to wash your hands after changing your pad. This bleeding usually stops in three to six weeks. During your hospital stay, you may want to leave your nicer lingerie (panties and nightgowns) at home, in case you experience any leaking. In the hospital, your nurses will provide you with sanitary pads. Over the first two to six weeks following birth, the color will turn from bright red, to pinkish brown then fade to cream or white. This should last only through the first week. Initially, the bleeding will be bright red with a few small clots - similar to a heavy menstrual period. If the pain does not go away within a few days, contact your health care provider for further assistance.Įvery woman experiences postpartum discharge - or lochia - following the birth of a baby. Drinking extra water will also help keep your stools soft. You may be prescribed a stool softener, and this may take a few days to work. Increase dietary fiber and your intake of fluids. Your health care provider can recommend a brand that is best for you. Hemorrhoid creams, ointments, suppositories or sprays are available over-the-counter and can produce short term relief. Sitting in a rocking chair or recliner may also be more comfortable than sitting in a straight chair. Sit on a pillow or waffle cushion to relieve pressure on the rectum. Keep the witch hazel cool in the refrigerator, then apply with cotton balls. ![]() Do this two to four times a day.Īpply witch hazel to the hemorrhoids to soothe. You can use a sitz bath (a basin filled with warm water) or a bath to soak yourself in warm water. Symptoms include pain, rectal itching, bleeding after having a bowel movement, or a swollen area around the anus. After having a baby - especially after a vaginal delivery - many women develop hemorrhoids. Try eating prunes - they are a natural mild laxative.Įat foods such as bran, fruits, green vegetables and whole grain cereals and breads.Ī mild laxative or fiber supplement can be used if other measures do not work.Ĭall your health care provider if you do not have a bowel movement by the third or fourth day after having your baby.Ī hemorrhoid is a painful swelling of a vein in the rectum. If you experience postpartum constipation, here are a few suggestions:ĭrink at least eight to ten large glasses of fluid a day. Constipation can occur after having a baby. Normally, bowel movements will resume within the first few days following your baby's birth.
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